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EMS
WHAT IS EMS?
EMS (Electric Muscle Stimulation) is an innovative form of training where we can train several muscle groups at the same time through electrical stimulation.
30 minutes of EMS electrostimulation treatment corresponds to 3-4 hours of exercise.
How does it work?
With the help of electrical stimulation the muscles located between two electrodes are activated sequentially in each cycle of contractions. These contractions are more intense than a single voluntary physical exercise and can be compared to those during a weight training session.
EMS simultaneously stimulates the whole body.
TARGET AUDIENCE;
Electrostimulation is aimed at all those who do not have the luxury of time, men and women of all ages, as well as people with mobility problems. In detail, it is addressed regardless of age and gender to anyone:
She wants to work out but has limited time
He suffers from obesity
She is a new mother, who wants to tighten her body
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Suffers from waist problems due to poor posture
He wants to strengthen his weak muscles
He suffers from joint and musculoskeletal problems
How long does the session last?
Each session lasts 20 minutes and can be compared to a long conventional training session.
Applied;
It is applied to legs, arms, chest, abdomen.
